Sunday night, I had a relatively long conversation with a friend about my drinking. My friend has been sober for quite some time after coming to the realization that he was an alcoholic. He told me that I was doing a good thing by taking some time off and offered that there might be some good in exploring A. A.
I admit that I’m highly resistant to the idea of A. A. for a number of reasons. First, I’m not sure that I’m an alcoholic. I do understand that many alcoholics are also unsure or unwilling to admit to the disease. I’m also keenly aware that there are people who have a habit of heavy drinking who are not physiologically addicted to alcohol. These people are generally classified as problem drinkers rather than alcoholics.
Secondly, as I have reviewed materials publicly available on the A. A. site and as I understand them, A. A. has a strong basis in religion and I’m not entirely comfortable with this. Six of the twelve steps make reference either to a higher power or God (Source: This is A.A. An Introduction to the A.A. Recovery Program):
- Step 2 “Came to believe that a Power greater than ourselves could restore us to sanity.”
- Step 3 “Made a decision to turn our will and our lives over to the care of God as we understood Him”
- Step 5 “Admitted to God, to ourselves and to another human being the exact nature of our wrongs.”
- Step 6 “Were entirely ready to have God remove all these defects of character.”
- Step 7 “Humbly asked Him to remove our shortcomings.”
- Step 11 “Sought through prayer and mediation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to cary that out.
I’m sure that there are other benefits to the program, but frankly, I am not a man of strong faith. I am a firm believer in Free Will and personal responsibility. I cannot accept that a higher power is responsible for the direction of my life. As such, it seems very unlikely that I can rationalize working on this problem within the confines of the AA program.
Still, after talking with my friend, the I have not ruled A. A. out. He shared his story with me before asking to hear mine and he told me how A. A. is helping him. I know that the program has benefitted millions of people since it was started in 1935.
I truly appreciate him calling, in fact he was one of the first people to call me about this and that says something, because while we are definitely friends, we don’t particularly know each other well having only known each other for about five years.
My friend also recommended a book, Under the Influence: A Guide to the Myths and Realities of Alcoholism, which I ordered immediately from Amazon in paperback (my iPhone didn’t show it as a kindle book, but I found that it was available on kindle the next day – so I bought it twice).
The book was written in the 1980s, and so at first glance it might appear to be dated (it refers to BAL rather than the more modern BAC), but it is a fascinating read that discusses the science of how the body reacts to and processed Alcohol. I’m about a quarter through it at this point and looking forward to getting through the whole book.
In particular, there is a chapter dedicated to the discussion of problem drinking versus alcoholism. I’ll be very curious to read this and see if it informs me more about my own situation.
I can say that I’ve not had any significant withdraw symptoms. In the first three days, I had two migraines, but have been migraine free since then. At least one of those migraines can be attributed to a nightmare scenario at work. I have had the urge to have a beer at the end of the day, but this hasn’t been a compulsion or an overwhelming craving – and I have beer and bourbon (as well as other less desirable choices) in the house. So, if I really wanted to have a drink, it wouldn’t be that difficult.
Thus far, I have maintained true to my conviction to fast from alcohol. I set an arbitrary number of 30 days in the beginning because a month seemed like a goal that was not too short, but not to long and had meaning. Having said that, I am no longer counting down the days to my next drink – rather, I’m counting down to the day when I will decide what my next step will be.
It may be to have a drink, or it may be to keep going. I’ll decide that when the time comes.