Wellness Plan

Drink at least 64 oz of water a day.

Eat at least five servings (1 cup/serving) of fruit or vegetables a day.

Look for places in the schedule where I can exercise. Block them out and schedule time to get the blood flowing.

Look at the schedule and find a minimum of 1 hour in the work day to STOP and actually take a break – driving doesn’t count.

Take notice of my surroundings – spend time documenting them either in photography or by writing about them.

Be less rigid – allow myself to work more flexibly and to utilize the technology that I’ve invested in – be more mobile.

Limit alcoholic drinks to no more than 2 per day.

Go to bed early and rise early – but get no less than 8 hours of rest per day.

Look for times in the schedule to spend time with Greyson and Taffy- goal is one hour a day but be realistic – some days this will not happen. Make up for it when you can.

Rejuvenate old friendships. Make it a priority to reconnect with at least one old friend per month. This can be either a phone call or an in person meeting – email, Facebook, twitter, etc do not count but may be tools that are employed to facilitate reconnection.

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