Drink at least 64 oz of water a day.
Eat at least five servings (1 cup/serving) of fruit or vegetables a day.
Look for places in the schedule where I can exercise. Block them out and schedule time to get the blood flowing.
Look at the schedule and find a minimum of 1 hour in the work day to STOP and actually take a break – driving doesn’t count.
Take notice of my surroundings – spend time documenting them either in photography or by writing about them.
Be less rigid – allow myself to work more flexibly and to utilize the technology that I’ve invested in – be more mobile.
Limit alcoholic drinks to no more than 2 per day.
Go to bed early and rise early – but get no less than 8 hours of rest per day.
Look for times in the schedule to spend time with Greyson and Taffy- goal is one hour a day but be realistic – some days this will not happen. Make up for it when you can.
Rejuvenate old friendships. Make it a priority to reconnect with at least one old friend per month. This can be either a phone call or an in person meeting – email, Facebook, twitter, etc do not count but may be tools that are employed to facilitate reconnection.