Turns out, after my crazy sleep study, that I don’t have Sleep Apnea. But they said I should drop some weight and avoid alcohol before bed.
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Turns out, after my crazy sleep study, that I don’t have Sleep Apnea. But they said I should drop some weight and avoid alcohol before bed.
s t e a d y 
I always wake up in the middle of the night if I’ve been drinking the night before.
Alcohol metabolizes into sugar, and a sugar rush in the middle of the night probably isn’t so good for sleep.
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