s t e a d y . o r g

So often, going for a bike ride involves too much work. We suit up in our gear – spandex shorts, jerseys, clip-in shoes – and grab a few bottles of water, maybe some advanced electrolyte replacement drinks. A bar that resembles a granola bar, but is actually engineered food. Then we hit the road and ride concentrating on form, speed, cadence, distance…

You know the drill. Continue reading »