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	<title>s t e a d y . o r g</title>
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		<title>Insomnia and a ride</title>
		<link>http://steady.org/2013/05/23/insomnia-and-a-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=insomnia-and-a-ride</link>
		<comments>http://steady.org/2013/05/23/insomnia-and-a-ride/#comments</comments>
		<pubDate>Thu, 23 May 2013 14:09:17 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[honesty]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2075</guid>
		<description><![CDATA[04:26:  I wake up because I needed to pee, because I&#8217;d had more beers than I should have on a week night.  The house was hot, happens this time of year, we need to run the AC to cool down the upstairs but then when the nighttime temp drops, the AC doesn&#8217;t run.  I moved <a href='http://steady.org/2013/05/23/insomnia-and-a-ride/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Doing the Right Things</title>
		<link>http://steady.org/2013/05/18/doing-the-right-things/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doing-the-right-things</link>
		<comments>http://steady.org/2013/05/18/doing-the-right-things/#comments</comments>
		<pubDate>Sat, 18 May 2013 13:31:57 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mr. grey]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2071</guid>
		<description><![CDATA[Last Saturday was one of the more frightening days of my life.  I got up in the morning and took Mr. Grey to his TBall game.  At the game I noticed some pain in my chest.  It didn&#8217;t go away.  When we got home, the pain was still there. I googled heart attack symptoms. Back <a href='http://steady.org/2013/05/18/doing-the-right-things/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lasterday</title>
		<link>http://steady.org/2013/04/15/lasterday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lasterday</link>
		<comments>http://steady.org/2013/04/15/lasterday/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 15:30:36 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[mr. grey]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2065</guid>
		<description><![CDATA[When Mr. Grey was old enough to talk, a lot of interesting things started to come out. My favorite was the word “lasterday,” which was his word for “yesterday.” Of course, he only used this word of his for a short time, but it was very cute when he did. He quickly outgrew it as his <a href='http://steady.org/2013/04/15/lasterday/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>This might take some &#8220;gettin&#8217; used to&#8221;</title>
		<link>http://steady.org/2013/04/01/this-might-take-some-gettin-used-to/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-might-take-some-gettin-used-to</link>
		<comments>http://steady.org/2013/04/01/this-might-take-some-gettin-used-to/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 21:26:25 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[daily life]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2058</guid>
		<description><![CDATA[I&#8217;m upping my game.  That&#8217;s what I tell myself. Riding more.  Eating better. It&#8217;s all part of upping my game. And it is, but things were starting to feel stale.  I ride the same stretch of the B&#38;A trail 3-5 times a week.  That&#8217;s stale.  That&#8217;s boring.  That&#8217;s, well, de-motivational. So, I took a look <a href='http://steady.org/2013/04/01/this-might-take-some-gettin-used-to/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Something&#8217;s Changed &#8212; The Browser May NOT Be King</title>
		<link>http://steady.org/2013/03/13/somethings-changed-the-browser-may-not-be-king/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=somethings-changed-the-browser-may-not-be-king</link>
		<comments>http://steady.org/2013/03/13/somethings-changed-the-browser-may-not-be-king/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 01:59:10 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[computing]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2047</guid>
		<description><![CDATA[A little over three years ago, I was pretty much convinced that I could live my computing life in a browser.  At least my personal computing life.  At that time, I was saddled with a Windows XP environment and Lotus Notes 6.5 as my day-to-day tools at work.  My home computing experience was centered largely <a href='http://steady.org/2013/03/13/somethings-changed-the-browser-may-not-be-king/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common Sense is uncommon on bike trails</title>
		<link>http://steady.org/2013/03/09/common-sense-is-uncommon-on-bike-trails/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=common-sense-is-uncommon-on-bike-trails</link>
		<comments>http://steady.org/2013/03/09/common-sense-is-uncommon-on-bike-trails/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 20:33:57 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[irritants]]></category>
		<category><![CDATA[rants]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2044</guid>
		<description><![CDATA[The only thing common about &#8220;common&#8221; sense is how uncommon it is. I was reminded of this today as I was cycling on the B&#38;A trail and noticed that once again (as the weather warms) the trail is full of people not thinking.  It&#8217;s not all about cyclists vs. runners either.  Both cyclists and runners <a href='http://steady.org/2013/03/09/common-sense-is-uncommon-on-bike-trails/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Update on 2013 Goal &#8212; Loosing Weight and Getting Healthy</title>
		<link>http://steady.org/2013/03/08/update-on-2013-goal-loosing-weight-and-getting-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=update-on-2013-goal-loosing-weight-and-getting-healthy</link>
		<comments>http://steady.org/2013/03/08/update-on-2013-goal-loosing-weight-and-getting-healthy/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 12:58:13 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2031</guid>
		<description><![CDATA[Back in January, I proclaimed my goal for this year on this site.  It&#8217;s the same goal I&#8217;ve had for the past three years and have failed at it.  Loosing 30 pounds.  I set a number of things I needed to do to get there: Review my goal, the reasons I am focusing on it, <a href='http://steady.org/2013/03/08/update-on-2013-goal-loosing-weight-and-getting-healthy/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I gave it an honest go, but i365 is dead</title>
		<link>http://steady.org/2013/03/02/i-gave-it-an-honest-go-but-i365-is-dead/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-gave-it-an-honest-go-but-i365-is-dead</link>
		<comments>http://steady.org/2013/03/02/i-gave-it-an-honest-go-but-i365-is-dead/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 13:36:37 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[daily life]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[i365]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2004</guid>
		<description><![CDATA[I&#8217;ve been fascinated by the idea of a 365 project for years.  I&#8217;ve considered it several times, but have never excited.  This year would be different, I told myself.  This year, I&#8217;d do it with a tool I have with me all the time.  This year, I&#8217;ll make it easy. So I set out to <a href='http://steady.org/2013/03/02/i-gave-it-an-honest-go-but-i365-is-dead/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steady.org/2013/03/02/i-gave-it-an-honest-go-but-i365-is-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt &amp; Pepper &#8212; Staybridge Suites Style</title>
		<link>http://steady.org/2013/02/11/salt-pepper-staybridge-suites-styl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=salt-pepper-staybridge-suites-styl</link>
		<comments>http://steady.org/2013/02/11/salt-pepper-staybridge-suites-styl/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 02:29:38 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[i365]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://steady.org/?p=2000</guid>
		<description><![CDATA[I can&#8217;t make this shit up. 42/365]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week in Review</title>
		<link>http://steady.org/2013/02/11/week-in-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=week-in-review</link>
		<comments>http://steady.org/2013/02/11/week-in-review/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 14:00:05 +0000</pubDate>
		<dc:creator>damien</dc:creator>
				<category><![CDATA[daily life]]></category>

		<guid isPermaLink="false">http://steady.org/?p=1989</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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