Comments for s t e a d y . o r g http://steady.org ...in search of balance on two wheels, in the kitchen, and with the family Sat, 14 Apr 2012 10:57:02 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-653 damien Sat, 14 Apr 2012 10:57:02 +0000 http://steady.org/?p=1573#comment-653 I know that area, it's the part of Hopkins campus that actually feels like you might not be in the city. I know that area, it’s the part of Hopkins campus that actually feels like you might not be in the city.

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-652 damien Sat, 14 Apr 2012 10:55:45 +0000 http://steady.org/?p=1573#comment-652 I've actually been using the Weightwatcher's program - online version - no meetings just the program and the online tools/iphone tools. It's very useful to track the intake. I don't have any monitors, but I'm considering getting something that mounts to the bike and has sensor capabilities. I’ve actually been using the Weightwatcher’s program – online version – no meetings just the program and the online tools/iphone tools. It’s very useful to track the intake. I don’t have any monitors, but I’m considering getting something that mounts to the bike and has sensor capabilities.

]]> Comment on Am I eating enough, or too much, on my riding days? by Matt http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-651 Matt Fri, 13 Apr 2012 13:38:34 +0000 http://steady.org/?p=1573#comment-651 Nope, not quite that long! I drop down University to San Martin Drive at Hopkins. Nice windy, hilly road. Then back up Keswick and across the avenue, drop down 37th street to work. Nope, not quite that long! I drop down University to San Martin Drive at Hopkins. Nice windy, hilly road. Then back up Keswick and across the avenue, drop down 37th street to work.

]]> Comment on Am I eating enough, or too much, on my riding days? by Amy Camp http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-650 Amy Camp Fri, 13 Apr 2012 13:17:57 +0000 http://steady.org/?p=1573#comment-650 You can also try logging your food intake into myfitnesspal. There's a phone app or desktop versions. I wear a Polar FT 7 heart rate monitor...you put in your age, height, weight and then it shows heart rate, calories burned, fat burned, etc. It's been a useful tool in helping me know when to cut back or speed up, aerobically. Cheapest price I found was on Amazon. You can also try logging your food intake into myfitnesspal. There’s a phone app or desktop versions. I wear a Polar FT 7 heart rate monitor…you put in your age, height, weight and then it shows heart rate, calories burned, fat burned, etc. It’s been a useful tool in helping me know when to cut back or speed up, aerobically. Cheapest price I found was on Amazon.

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-649 damien Fri, 13 Apr 2012 01:24:31 +0000 http://steady.org/?p=1573#comment-649 Life is much less stressful than it used to be now that I don't have an hour and a half commute, but it still isn't stress free. As long as the long way doesn't involve Howard Street and North Ave, its probably good for your health. Life is much less stressful than it used to be now that I don’t have an hour and a half commute, but it still isn’t stress free.

As long as the long way doesn’t involve Howard Street and North Ave, its probably good for your health.

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-648 damien Fri, 13 Apr 2012 01:22:38 +0000 http://steady.org/?p=1573#comment-648 You're right, I didn't hear that from you. You’re right, I didn’t hear that from you.

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-647 damien Fri, 13 Apr 2012 01:21:50 +0000 http://steady.org/?p=1573#comment-647 Thanks for the encouragement. I'll have to check into this whey protein... Thanks for the encouragement. I’ll have to check into this whey protein…

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-646 damien Fri, 13 Apr 2012 01:20:00 +0000 http://steady.org/?p=1573#comment-646 Sometimes the advice that you need to hear most is the advice that's hardest to hear. I know that the beers are a big part of the problem - in fact I knew it as I wrote the post - just hate to face up to it. Thanks. Sometimes the advice that you need to hear most is the advice that’s hardest to hear. I know that the beers are a big part of the problem – in fact I knew it as I wrote the post – just hate to face up to it. Thanks.

]]> Comment on Am I eating enough, or too much, on my riding days? by damien http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-645 damien Fri, 13 Apr 2012 01:18:25 +0000 http://steady.org/?p=1573#comment-645 With any luck, you may see me on the roads at a group ride soon. Good luck with the Fleche ride this weekend. With any luck, you may see me on the roads at a group ride soon. Good luck with the Fleche ride this weekend.

]]> Comment on Am I eating enough, or too much, on my riding days? by Matt http://steady.org/2012/04/12/am-i-eating-enough-or-too-much-on-my-riding-days/#comment-644 Matt Thu, 12 Apr 2012 20:04:26 +0000 http://steady.org/?p=1573#comment-644 Yup, drop the two beers. I try to limit the beer to the weekends. I also read drinking green tea helps with metabolism. Oh, and living a completely stress free life. Should be attainable, right? Keep up the good work! I've been taking the "long way" to work and packing in 10 miles before hunkering down and coding all day. Yup, drop the two beers. I try to limit the beer to the weekends. I also read drinking green tea helps with metabolism. Oh, and living a completely stress free life. Should be attainable, right? Keep up the good work! I’ve been taking the “long way” to work and packing in 10 miles before hunkering down and coding all day.

]]>