s t e a d y . o r g

…in search of balance on two wheels, in the kitchen, and with the family

sleep Archive

Weekend Plans

Here’s a list of things to do this weekend: Pick up starter fertilizer at the hardware store. Rake the Entire (Okay Half) of the yard, with vigor to get up dead thatch. Seed the Entire yard. Fertilize the yard with starter fertilizer. Purchase new facia board on the car port. Rip old facia board off car port [...]

25 Pseudo-random things

This is for Facebook. RULES: Once you’ve been tagged, you are supposed to write a note with 25 random things, facts, habits, or goals about you.  At the end, choose 25 people to be tagged. You have to tag the person who tagged you.  If I tagged you, it’s because I want to know more about [...]

Sleep Study Update

Turns out, after my crazy sleep study, that I don’t have Sleep Apnea.  But they said I should drop some weight and avoid alcohol before bed.

Sleep Study

Poor sleep has been a problem for at least thee years — ever since we moved into our new house.  For a long time I attributed it to being in the new house with new noises.  I thought it had to do with the increased air traffic overhead; but now I’ve come to recognize that [...]