s t e a d y . o r g

…in search of balance on two wheels, in the kitchen, and with the family

food Archive

Advice: Solicited and Unsolicited

Isn’t it strange how we react to advice? A few weeks ago, I was out on a ride and a dude in jeans on a beat up old mountain bike pulled up next to me and said, “Totally unsolicited advice here, but that bike doesn’t look like it fits you very well.” “Really?” I was [...]

Am I eating enough, or too much, on my riding days?

I’m rapidly approaching an important milestone, dropping 10 of my 30 pound weight loss goal, but it’s getting to be somewhat hard going.  I can’t say that I’ve plateaued yet, but I’ve been hovering in the low 230′s for a few weeks.  Don’t get me wrong, I’m not complaining here.  I’m damn happy to have [...]

Making Progress

Last year, I made a commitment to myself to lose thirty pounds. I did not keep that commitment. Going into this year, I made the same commitment, and did nothing about it in January or February. On Wednesday February 29th, everything would change. I ate a salad at lunch. That salad would be the catalyst [...]

Fresh Fruit Salsa

Sometimes, a little fruit salsa is exactly what a dish needs to make it complete.  I like to serve a fruit salsa with grilled fish, especially swordfish and tuna.  This is one of those recipes where the basics are constant and the star ingredient (the fruit) can change. Fruit Salsa 1/2 Medium Onion, minced 2 [...]