Isn’t it strange how we react to advice? A few weeks ago, I was out on a ride and a dude in jeans on a beat up old mountain bike pulled up next to me and said, “Totally unsolicited advice here, but that bike doesn’t look like it fits you very well.” “Really?” I was [...]
I’m rapidly approaching an important milestone, dropping 10 of my 30 pound weight loss goal, but it’s getting to be somewhat hard going. I can’t say that I’ve plateaued yet, but I’ve been hovering in the low 230′s for a few weeks. Don’t get me wrong, I’m not complaining here. I’m damn happy to have [...]
Last year, I made a commitment to myself to lose thirty pounds. I did not keep that commitment. Going into this year, I made the same commitment, and did nothing about it in January or February. On Wednesday February 29th, everything would change. I ate a salad at lunch. That salad would be the catalyst [...]
Sometimes, a little fruit salsa is exactly what a dish needs to make it complete. I like to serve a fruit salsa with grilled fish, especially swordfish and tuna. This is one of those recipes where the basics are constant and the star ingredient (the fruit) can change. Fruit Salsa 1/2 Medium Onion, minced 2 [...]