Well, I’ve moved well beyond the little plateau that I was dealing with a few weeks ago and have dropped around 10 additional pounds since mid April, bringing me down to 226.6 on the scale. This is the lowest I’ve weighed in about 6 years. Paying attention to the amount of beer that I was [...]
I’m rapidly approaching an important milestone, dropping 10 of my 30 pound weight loss goal, but it’s getting to be somewhat hard going. I can’t say that I’ve plateaued yet, but I’ve been hovering in the low 230′s for a few weeks. Don’t get me wrong, I’m not complaining here. I’m damn happy to have [...]
Last year, I made a commitment to myself to lose thirty pounds. I did not keep that commitment. Going into this year, I made the same commitment, and did nothing about it in January or February. On Wednesday February 29th, everything would change. I ate a salad at lunch. That salad would be the catalyst [...]
And, I’m back on my bike again. Third day in a row. And it feels good. Even if its getting cold. In fact, I kind of like riding in the cooler weather better, though I could really go for a great way to keep my feet a bit warmer. I’ll be putting on shoe covers [...]
I started 30 days of cycling on October 4th, and have thus far kept to the goal. I’m on day 4 and I’ve got to say that my legs are giving me a bit of a beat down today. I’ll work past it, by taking a shorter less intense spin this afternoon. Since I started this [...]