s t e a d y . o r g

…in search of balance on two wheels, in the kitchen, and with the family

Archive for January, 2009

Musical Epiphany

Growing up, Dad listened to country music exclusively in the car.  Frank and I spent a lot of time in the car with Dad, as he drove us to school in the morning 10 miles from where we grew up.  We listened to a lot of country music.  At some point, I decided country music [...]

Annonymity

Annonymity.  Well, probably not, but I did go thorugh the blog and change any references to my wife’s and son’s names to nick names.  You know for a guy who has spent a long time in the InfoSec world, I really have broken a lot of rules with this blog over the past year.  Guess [...]

Dipping my toe into vegetarianism

Okay, I’ve got no delusions — I will never give up meat entirely.  I simply love bacon too much.  That and a good piece of steak.  However, I have recently been trying to cut out as much meat – in particular red meat – as possible from my diet.  There are a number of reasons, most of [...]

Sleep Study Update

Turns out, after my crazy sleep study, that I don’t have Sleep Apnea.  But they said I should drop some weight and avoid alcohol before bed.